I Used Only Smart Gadgets for 24 Hours – Here’s What Happened

Introduction: A Day Powered by Devices

In a world where technology is advancing faster than ever, it’s easy to forget just how integrated smart gadgets have become in our daily lives. From smartwatches to AI-powered assistants, we are surrounded by intelligent devices promising convenience, health insights, and even emotional support. But what would it be like to live an entire day depending solely on these technologies?

To answer that, I spent 24 hours using only smart gadgets—no analog backups, no manual interventions. Every task, from waking up to winding down, was managed by smart tech. My home, my health, my productivity, and even my meals were placed in the digital hands of gadgets. The results were equal parts impressive, eye-opening, and at times, frustrating.

Here’s a detailed hour-by-hour breakdown of that experience and what it revealed about our relationship with smart technology.

6:00 AM – Waking Up with a Smart Alarm

The Role of a Sleep Tracker

I began the day wearing my Oura Ring, which tracks sleep cycles, heart rate, and body temperature to recommend optimal wake-up times. Unlike a standard alarm, the Oura gently woke me during a light sleep phase by syncing with my Philips SmartSleep light, which simulated a sunrise over 30 minutes. Instead of a jarring alarm tone, soft light and natural sounds filled the room—an impressively gentle start.

Initial Impressions

The awakening felt natural and less stressful, and reviewing my sleep quality through the Oura app gave me immediate feedback on sleep efficiency (93%) and readiness. Already, I appreciated the data-rich insight a simple wake-up routine could deliver.

6:30 AM – Morning Routine with Smart Assistance

A Mirror That Talks Back

In the bathroom, I used the HiMirror, a smart mirror equipped with a facial scanner. It analyzed my skin for hydration, wrinkles, and dark circles, and recommended a skincare routine using connected products. Meanwhile, my Oral-B iO Series 10 smart toothbrush guided my brushing, flagging missed spots in real-time through an app.

Voice-Controlled Coffee & Breakfast

Downstairs, my Amazon Echo Show controlled the kitchen. A simple voice command brewed my coffee via the Smarter Coffee 2nd Gen maker, while a Tovala Smart Oven prepared my pre-packed breakfast using QR code scanning.

Everything was seamless—no buttons pressed, no manual monitoring. However, I noticed the dependency on Wi-Fi and cloud syncing. A lag in voice recognition caused a minor hiccup (“I’m sorry, I didn’t get that”).

7:30 AM – Smart Fitness and Health Monitoring

Starting with a Personalized Workout

With the Peloton Bike+ ready to go, I hopped into a 20-minute guided ride while my Apple Watch Ultra tracked my heart rate, oxygen saturation, and active calories. Post-ride, it showed that my VO₂ max had improved compared to the previous week.

Hydration & Nutrition Tracking

To rehydrate, I reached for the HidrateSpark PRO, a smart water bottle that synced hydration levels with my Apple Health app. Meanwhile, breakfast calories were automatically logged using MyFitnessPal, integrated with my smart scale (Withings Body+), which provided a full body composition breakdown.

I was surrounded by constant data—my body, my consumption, my performance—all measured in real-time. The insight was valuable, but I started to question how necessary it was to track everything.

9:00 AM – A Smart Work Environment

Entering My Digital Workspace

My office setup included the Logitech MX Keys Mini, optimized for switching between devices, and the Google Nest Hub Max, which managed my schedule and meeting reminders. For productivity, I used the Timeular Tracker, a smart cube that automatically logs how much time I spend on different tasks.

A Dyson Pure Cool air purifier adjusted its fan speed based on detected indoor air quality, and the LIFX Smart Lights auto-adjusted brightness and color temperature based on the time of day to optimize focus.

Mid-Morning Check-In

At 10:30 AM, my Muse S headband suggested a 10-minute guided meditation, noting elevated stress levels from my wearable data. I obliged. The session genuinely helped me reset and stay focused for the next work sprint.

12:30 PM – Smart Lunch and Midday Recharge

Meal Prep, the Tech Way

For lunch, I used the June Smart Oven, which cooked a salmon fillet to perfection with just one tap. The Yummly Smart Thermometer ensured the internal temperature was precise. Nutritional info was again logged automatically.

I was starting to feel the full effects of automation. No guesswork. No timers. Everything was connected.

Post-Lunch Movement

After eating, my Standing Desk with AI Assistant (e.g., Uplift Desk + Smart Assistant) reminded me to shift from seated to standing mode. The desk logged how long I stood vs. sat during the day, sending posture alerts via app notifications.

2:00 PM – The Afternoon Dip and Productivity Push

Combatting Fatigue with Tech

By 2 PM, energy levels dipped. My Neuroon Open Smart Mask, designed for power naps and light therapy, suggested a 20-minute nap based on biometric data from my smartwatch. After the nap, a blue light therapy session aimed to restore alertness.

Back at my desk, my smart assistant summarized unread emails and flagged calendar changes. The ReMarkable 2 digital notebook helped with handwritten notes, and smart OCR tech turned them into searchable documents.

4:00 PM – Smart Social Time and Activity

Fitness Revisited

The Tempo Studio suggested a strength workout based on my earlier cardio session. It adjusted weights and form recommendations via its motion sensors and AI coaching engine. This was a sharp contrast from the trial-and-error of traditional workouts.

Virtual Hangouts

Later, my Meta Portal auto-framed video calls with friends, using facial recognition to keep everyone in frame. While smooth, the AI camera did spark thoughts about surveillance—how much does it really "see"?

6:30 PM – Smart Dinner and Evening Routine

AI in the Kitchen, Round Two

Dinner was prepared with help from Samsung’s Family Hub Refrigerator, which tracked ingredients and expiration dates. It recommended recipes based on what I had and synced prep instructions to the smart oven.

This time, cooking felt less like a chore and more like an interactive experience—though again, tech dependency made me slightly uneasy. Without the apps, I'd be lost.

8:00 PM – Relaxation Through Smart Entertainment

Immersive Viewing Experience

I relaxed with a Sony Bravia XR Smart TV, paired with Philips Hue Sync lighting to extend colors from the screen into the room. The Bose Smart Soundbar auto-adjusted audio settings for optimal experience based on room acoustics.

Mood and Environment Tracking

Meanwhile, the Govee Aura Smart Lamp responded to ambient sound and light, adjusting the hue based on music or TV content. It created a deeply immersive atmosphere—but I began to crave a moment without stimulation.

10:00 PM – Smart Sleep Preparation

Winding Down with Digital Guidance

The Eight Sleep Pod Pro Cover pre-cooled the bed based on my temperature preferences. The Oura Ring again monitored my resting heart rate and body temperature to guide sleep readiness. A quick scan from Therabody Smart Goggles provided thermal and vibration massage therapy to relax the eyes before bed.

I ended my day with a meditation session guided by Calm, now synced with my sleep devices to tailor sounds and voice guidance based on my biometrics.

11:00 PM – Reflections Before Sleep

As I lay in bed, gently guided into sleep mode by my Eight Sleep Pod, I found myself mentally processing the entire 24-hour experience. It was undeniably efficient. Every action, from brushing my teeth to eating dinner and managing stress, had been enhanced or even completely handled by a smart device.

But underneath all that automation, there was a subtle shift in how I felt—slightly detached from the tactile aspects of daily life. The constant monitoring, though designed to empower, felt at times like a form of subtle surveillance. I wasn’t just living; I was being watched, analyzed, optimized.

Still, I couldn’t deny the benefits: improved productivity, higher sleep quality, balanced meals, and even enhanced emotional awareness. What surprised me most was how much these gadgets could actually coordinate with each other—many of them syncing seamlessly through apps like Apple Health, Google Fit, or proprietary platforms.

Would I live like this every day? Probably not entirely. But would I integrate more of these gadgets into my routine moving forward? Without question.

Conclusion: A Hyperconnected Day—What I Learned

Spending 24 hours relying solely on smart gadgets was like living in a quietly orchestrated symphony of technology. Everything had a rhythm—calculated, efficient, and undeniably smart. From my morning wake-up to my final wind-down meditation, not a single moment went untouched by automation.

What stood out most wasn’t just the convenience, but the insight. I learned more about my sleep cycle, stress responses, hydration habits, and posture in one day than I normally would in a week. These devices didn’t just help me do things better—they helped me understand myself better.

However, there's a trade-off. Constant connectivity comes with an invisible burden: the subtle psychological toll of being measured. There’s also the growing concern of data privacy—who owns the information these gadgets collect? And how is it being used?

Yet, the potential is too powerful to ignore. Used mindfully, smart gadgets can improve health, productivity, and even emotional well-being. But they must complement life, not consume it.

After this hyperconnected 24-hour experiment, my verdict is clear: smart gadgets are incredible tools—but they should serve us, not define us. A balanced relationship with technology is key to reaping its rewards without losing our sense of presence

Q&A

Q: What was the biggest benefit of using only smart gadgets for 24 hours?

A: The seamless efficiency and real-time feedback. I felt more productive and gained deep insight into my health and daily habits.

Q: Did anything go wrong during the 24 hours?

A: Yes. There were occasional voice recognition glitches and a brief Wi-Fi outage that disrupted several connected devices, revealing how fragile this interconnected system can be.

Q: Were any devices unnecessary or redundant?

A: A few, yes. For instance, while my smart mirror was fun, it didn't provide essential insights I couldn't get from a skincare app or even a good old-fashioned look.

Q: Did using only smart gadgets increase your screen time?

A: Surprisingly, no. Many devices worked in the background or through voice commands, which actually reduced the need to look at screens frequently.

Q: How did the smart gadgets affect your mental health during the day?

A: They helped reduce stress by prompting breaks and meditations, but constant data tracking occasionally made me feel “watched” or overly analyzed.

Q: What was the most surprising gadget of the day?

A: The smart water bottle. I didn’t expect hydration tracking to be so useful, but it really kept me more aware of how much I drank.

Q: Was it hard to adapt to a fully tech-managed routine?

A: Not really. Most devices were intuitive, but there was a learning curve in syncing everything correctly.

Q: Would you recommend this 24-hour experiment to others?

A: Absolutely—as long as it’s done with awareness. It’s eye-opening to see how much tech can enhance daily life.

Q: Were there any privacy concerns during the experience?

A: Definitely. Knowing that so much personal data was being collected raised questions about how secure and private that information really is.

Q: What’s one smart gadget you now consider indispensable?

A: The smart sleep system. The combination of tracking and automated temperature control significantly improved my sleep quality.